We all know that the years start coming and they don’t stop coming, but we’re starting to have trouble remembering them. Our memories are an essential part of who we are and this week we learned there’s A LOT that can impact our ability to remember the good old days (or just that person’s name we met five minutes ago, tbh). If you’ve been feeling some brain fog lately you’re not alone — surprisingly, there’s a lot that goes into maintaining our memory, especially when a global health crisis cuts off the stimulation our minds need to stay sharp. But we’re diving into hacking our brainwaves and training our minds so that we can actually remember all the things we need to do today. May the odds be ever in our favour!Join us as we chat about:The three pillars of memory maintenanceHow to stimulate both sides of your brainThe impact of staying physically and mentally activeWhy sleep rules everythingHow managing stress and anxiety can strengthen memory (and why we blackout when stressed)Quick memory hacks to help you stay sharp We hope this is an episode you won’t forget!For show notes and more adulting tips, visit:teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultpodcast Follow Gillian:@yunggillianaire/Follow Cailyn:@cailynmichaan/