56 min listen
How to Lose 20 Lbs of Fat While Maintaining Lean Muscle Mass with David Frew!
How to Lose 20 Lbs of Fat While Maintaining Lean Muscle Mass with David Frew!
ratings:
Length:
28 minutes
Released:
Apr 11, 2023
Format:
Podcast episode
Description
#164 - David is a pilot in the U.S. Army with two little kids, including a newborn born in December. So, to say that David is busy would be a HUGE understatement. Yet, with a proven step-by-step roadmap and accountability, David lost 20 lbs in just 12 weeks, most of it being fat. He went from 22% to 16% body fat and had the scans to prove it! Listen to this episode and get inspired!Start a 7-Day FREE Trial!Click Here to Become a Legacy Maker!Get the FREE Masterclass here:https://www.forgingelitefathers.com/freetrainingIf you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, and I'll be in touch!Click Here to Watch the Video and Access the ApplicationOr shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!Join the FREE Dad Bod WOD Community and join over 1600 guys who are creating a legacy of health and fitness!FREE Dad Bod WOD Community Facebook Group
Released:
Apr 11, 2023
Format:
Podcast episode
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