Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

How to Lose 25 lbs in Just 10 Weeks and Get Strong Daily with Gary Knopf!

How to Lose 25 lbs in Just 10 Weeks and Get Strong Daily with Gary Knopf!

FromDad Bod WOD Podcast


How to Lose 25 lbs in Just 10 Weeks and Get Strong Daily with Gary Knopf!

FromDad Bod WOD Podcast

ratings:
Length:
23 minutes
Released:
Jun 27, 2023
Format:
Podcast episode

Description

#172 When Gary first joined the Forging Elite Fathers, he struggled with his overall fitness and motivation. He was doing a ton of cardio on the Peloton and even tried some of their strength workouts, but he still felt like something was missing... On top of that, he struggled to balance family time with his fitness goals.Now, he's transformed his physique, shedding 25 lbs and gaining newfound energy and confidence. Hear how he did it!Get the FREE Masterclass here:https://www.forgingelitefathers.com/freetrainingIf you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, and I'll be in touch!Click Here to Watch the Video and Access the ApplicationOr shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!
Released:
Jun 27, 2023
Format:
Podcast episode

Titles in the series (100)

Join a community of dads who are going from Dad Bod to Fit Dad and creating a Legacy of Health and Fitness for generations to come! Many dads are out of shape and in poor health because they don't know how to prioritize their health and fitness within their limited free time. At Dad Bod WOD, we believe that every dad can get into amazing shape in as little as 15-20 minutes a day using our proven step-by-step nutrition and fitness program so that they can live longer, become fit role models, and create a legacy of health and fitness for their children and generations to come. When dads prioritize their health and fitness, their families live happier and healthier lives. On this show, you'll unlock tips, tricks, and strategies to be the father your family needs and to achieve the fitness you want. Discover how to prioritize fitness so that you can be in the best shape of your life when it matters the most – throughout fatherhood. Through weekly insights and interviews with other influential dads, you’ll learn how to stay fit with limited time and minimal or zero equipment, how to be present with your family at all times, and how to refocus your mindset from being overwhelmed to stress-free. Hit that subscribe button and get ready to change your life!