#009 - On this week's episode, I'm sharing my top three tips to staying fit during the quarantine. If you're like me, chances are you've been snacking way too much at home and not moving nearly as much as you used to before the pandemic. These tips aren't groundbreaking, but they might just be the refresher you needed to hear to get yourself back on track during these crazy days of homeschooling and working from home. Throughout this episode, you'll hear: 1. How to schedule your workouts and the best workouts to do2. How to plan balanced meals and avoid snacking on too much junk3. How to set your nights up for optimal sleepYou'll want to stick around to the end of the show, where I reveal my bonus tip, which is totally going to be a dealbreaker for a lot of you guys, but I really think you can do it! ... consider it, at least...As always, don't forget to subscribe, and for a FREE guide to fighting the dad bod, which includes 5 simple tips and 18 bonus workouts, hit the link below!http://dadbodwod.net