#004 - Over the last few weeks, the global community has been experienced the Covid-19 pandemic, which is forcing a lot of us to voluntarily practice social distancing or mandatory shelter-ins. These are trying times, especially for those of us with little kids at home. If you're juggling "working from home" and trying to home-school your children, you know first hand how challenging the last few days have been. With no end in sight, we have to accept the new (albeit temporary) reality and come up with strategies to ensure we're keeping our sanity while trying to create a sense of normalcy for our children. In today's episode, we discuss five tips for keeping your sanity during this pandemic, which might just come in handy over the next few days and weeks. Specifically, we discuss how important it is to:1. Keep a routine2. Create a schedule3. Use the time to help your child develop a new skill4. Plan and alternate time off with your partner5. Get outside!As always, don't forget to subscribe, and for a FREE guide to fighting the dad bod, which includes 5 simple tips and 18 bonus workouts, hit the link below!http://dadbodwod.net