#019 - This week's episode is all about how being a part of a community can help you achieve your results faster. Whether you're in a fitness rut or struggling in other ways, being a part of a community will help you stay the course when you lose motivation. It's like that old quote, "go alone if you want to go fast. If you want to go farther, go together."There's wisdom in that quote because we all know intuitively that communities are incredibly valuable. And so I'm sharing by top 5 benefits of what being in a community has to offer you. And lastly, don't forget that how you show up or contribute to a community is as important as what the community has to offer you. Additional LinksFacebook GroupFREE Top 10 Go-To Workouts Guide