49 min listen
Balance
ratings:
Length:
66 minutes
Released:
Mar 2, 2021
Format:
Podcast episode
Description
Episode 6 of the TFC Audio Project Down Under is all about Balance - we talk through what the balance system actually is and how it works, why it can be so beneficial and fun to train and some helpful strategies that you can explore to start improving your balance in your daily life.
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Follow us on:
Youtube
Join the Private TFC Community Group for exclusive educational content or TFC Tribe for our weekly newsletters and discounts.
To purchase beams, hacky sacks, foot care products and barefoot shoes head to our shop.
See acast.com/privacy for privacy and opt-out information.
Released:
Mar 2, 2021
Format:
Podcast episode
Titles in the series (100)
Movement Practice by Restore To Explore