41 min listen
Movement Nutrition
ratings:
Length:
62 minutes
Released:
Feb 9, 2021
Format:
Podcast episode
Description
Episode 3 is all about the concept of Movement Nutrition, what it is, why it's so important; and why so many of us aren't getting enough. Plus we chat about some simple steps you can take at home, in the office and outdoors to have a more nutritious movement diet.
Sit and rise test here.
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Sit and rise test here.
Follow us on:
Youtube
Join the Private TFC Community Group for exclusive educational content or TFC Tribe for our weekly newsletters and discounts.
To purchase beams, hacky sacks, foot care products and barefoot shoes head to our shop.
See acast.com/privacy for privacy and opt-out information.
Released:
Feb 9, 2021
Format:
Podcast episode
Titles in the series (100)
Play Is The Way by Restore To Explore