Hey what’s up Tribe, thanks for tuning into another episode of the TFC Audio Project Down Under. This week James is joined again by Tom Williams from Breath Performance Physio and in this episode they chat all about Sleep. They talk through the evolutionary context of sleep and circadian rhythms, the benefits of good sleep and the consequences of poor sleep, how you can tell the difference and simple practices you can use to improve your sleep quality.
 
Some great resources for taking control of your stress response

Why We Sleep by Matthew Walker 
Sleep Smarter by Shawn Stevenson 
The Sleep Revolution by Ariana Huffington
Sleep Is Your Superpower - Matthew Walker - watch the TED Talk here

 
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