49 min listen
Restore To Explore
ratings:
Length:
46 minutes
Released:
Aug 11, 2021
Format:
Podcast episode
Description
Hey what’s up tribe, thanks for tuning in to another episode of the TFC Audio Project Down Under. So after a little break we’re back with season 2 of the podcast and we’re kicking it off with an episode talking through the concept of Restore to Explore.
We recorded this one while out at TFC Bush 1, which we discuss throughout the episode along with the importance of exploring the movement of your body in natural environments, the role of ‘supplemental’ training like balance and mobility work and the value of pushing past your perceived limitations to realise your true potential.
Check out our new video that shows you how to restore your feet so you can start exploring too!
Follow us on:
Instagram
Facebook
Youtube
Join the Private TFC Community Group for updates on future community events and exclusive educational content or TFC Tribe for our weekly newsletters and discounts.
To purchase beams, hacky sacks, footcare products and barefoot shoes head to our shop.
See acast.com/privacy for privacy and opt-out information.
We recorded this one while out at TFC Bush 1, which we discuss throughout the episode along with the importance of exploring the movement of your body in natural environments, the role of ‘supplemental’ training like balance and mobility work and the value of pushing past your perceived limitations to realise your true potential.
Check out our new video that shows you how to restore your feet so you can start exploring too!
Follow us on:
Youtube
Join the Private TFC Community Group for updates on future community events and exclusive educational content or TFC Tribe for our weekly newsletters and discounts.
To purchase beams, hacky sacks, footcare products and barefoot shoes head to our shop.
See acast.com/privacy for privacy and opt-out information.
Released:
Aug 11, 2021
Format:
Podcast episode
Titles in the series (100)
Movement Practice by Restore To Explore