This week I’m joined by Petra Fisher who is a movement coach with a major focus on improving function, especially at the feet (which is a big reason we get along so well) She also is big on restoring natural and habitual movement behaviours like walking, squatting, hanging and ground living. Throughout the episode we chat through her own movement and barefoot journey, the importance of foot function as a foundation for movement health, her key strategies for improving our movement diet as well as the benefits of balancing a mix of work and play into our day! 
 
Check out Petra's website or follow her on instagram.
 
To purchase beams, hacky sacks, footcare products and barefoot shoes head to our shop.
 
Grab one of our brand new 1Ropes here. We’ll also be donating $1 from every 1 Rope sale to the Australian Marine Conservation Society.
 
Or learn more about TFC Online Workshop 2.0 - Feet, Balance + Play here and use code TENOFF for 10% off.
 
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