This week I’m joined by Pablo Lagas who is the founder of Winding Ropes, which is a Melbourne based company that supplies specially made ropes of different weights and materials that are an amazing play-based tool that can help you learn how to integrate your foot, core and hip function with different upper body movement patterns that relate really well to things like walking, running, throwing and jumping - basically they teach you how to utilise the rotation of your body to efficiently generate force, which is obviously essential for improving performance and minimising injuries, especially in sports and athletics. 
 
Check out Winding Ropes' website for more or follow Pablo on instagram.
 
You can purchase on of our brand new 1Ropes here. We’ll also be donating $1 from every 1 Rope sale to the Australian Marine Conservation Society.
 
Or learn more about TFC Online Workshop 2.0 - Feet, Balance + Play here and use code TENOFF for 10% off.
 
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To purchase beams, hacky sacks, footcare products and barefoot shoes head to our shop.
 
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