58 min listen
#140| The Importance of Big Toe Mobility, What Causes Bunions, Should You Exercise Barefoot?
#140| The Importance of Big Toe Mobility, What Causes Bunions, Should You Exercise Barefoot?
ratings:
Length:
46 minutes
Released:
Jun 26, 2022
Format:
Podcast episode
Description
In this episode, Dillon and Craig discuss a small joint with a lot of responsibility, the big toe! They look to answer: why big toe mobility is needed for an optimized movement system, how limited toe mobility can limit the split jerk pattern, what truly causes bunions and does footwear play a role, how to regain toe mobility, and lastly should you be doing barefoot exercise to strengthening your foot? Hope you enjoy! -Team [P]Rehab Link To Article Mentioned: Exercises To Improve Foot Strength Link To Products Mentioned: Vivo Barefoot Shoes: Discount code: Prehab Learn More About [P]Rehab Programs Follow [P]rehab: Website Instagram LinkedIn Twitter Facebook TikTok info@theprehabguys.com [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps others to discover this content and find solutions available!!!
Released:
Jun 26, 2022
Format:
Podcast episode
Titles in the series (100)
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