In this episode, Dillon sits down with Ryan Nosak to discuss which is better for strength training, machines (nautilus equipment) or free weights (dumbbells, kettlebells, barbells, etc.) We look to answer: where did this debate originate? Is one method better than the other for strength gains? Are free weights more functional? Are machines safer than free weights? All of this and more are answered in this episode. Hope you enjoy! -Team [P]Rehab The [P]rehab Membership: Trial 7-days for Free! This is the ultimate anti-barrier solution to keeping your body healthy. Access state-of-the-art physical therapy, fitness programs, and workouts online in the comforts of your own home or gym. Guest Bio: Learn more about Ryan Nosak Instagram Follow [P]rehab: Website Instagram LinkedIn Twitter Facebook TikTok [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps others to discover this content and find available solutions!