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    The Prehab Podcast

    The Prehab Podcast

    The Prehab Podcast

    ratings:
    Length:
    167 episodes
    Language:
    English
    Format:
    Podcast

    Description

    The Prehab Podcast, formerly known as The [P]rehab Audio Experience is an educational platform that teaches people how to take control of their own health through online physical therapy. This show will arm you with the knowledge to address your aches and pains, optimize performance, promote longevity, and keep your movement system in tune one podcast at a time!
    Language:
    English
    Format:
    Podcast

    Episodes1 - 10 of 167 episodes

    Title

    #167| How To Return To Sprinting After Lower Extremity Injury with Expert Dr. Dan Lorenz

    In today's episode, Dillon is joined by Doctor of Physical Therapy Dan Lorenz, to discu...

    35 minutes
    		Jul 09, 2023

    #166| How Deep Should You Squat To Prevent Injuries?

    In today's episode, Dillon discusses how deep should you be squatting to prevent injuri...

    22 minutes
    		Jun 25, 2023

    #165| How To Progress Your Rehab from Table Exercises Back to Running

    In this episode, Dillon discusses how to progress your exercises from table exercises a...

    23 minutes
    		Jun 11, 2023

    #164| Can't Touch Your Toes? Is It Really Tight Hamstrings?

    In this episode, Dillon discusses the history of the toe touch test looking to answer: ...

    31 minutes
    		May 28, 2023

    #163| Is Tibial Rotation Needed For Full Knee Extension Mobility?

    In this episode, Dillon discusses the role tibial rotation plays in creating full knee ...

    21 minutes
    		May 14, 2023

    #162| Making Fitness Approachable and Welcoming with Jason and Lauren Pak

    In this episode, Dillon is joined by Jason and Lauren Pak from the Reasonably Fit Podca...

    39 minutes
    		May 01, 2023

    #161| Strategies To Modify Movement Challenges Giving You Difficulty

    In this episode, Dillon is joined by Dr. Craig Lindell, PT, DPT, CSCS to discuss the fo...

    31 minutes
    		Apr 16, 2023

    #160| What Causes Sacroiliac Joint (SI) Pain? What Are The Solutions For SI Joint Dysfunction?

    In this episode, Dillon keeps the discussion going on the Sacroiliac (SI) joints answer...

    28 minutes
    		Apr 02, 2023

    #159| Is Your Sacroiliac Joint "Out"? What Causes SI Joint Dysfunction?

    In this episode, Dillon sits down to talk about the current narrative surrounding the S...

    25 minutes
    		Mar 19, 2023

    #158| You Can Only Choose 3 Exercises To Do For The Rest Of Your Life, What 3 Are You Choosing?

    In this episode, Dillon sits down with Mike to answer the question, what 3 full-body ex...

    45 minutes
    		Mar 06, 2023