In this episode, Dillon and Sherif talk all about Runner's Knee. This condition can become a bully if not treated appropriately. Do you need to foam roll your IT band, change your running mechanics, get new running shoes? These are the common questions we get in the clinic and we answer them here on this episode!   Enjoy!   -Team [P]Rehab   Learn More About Dr. Sherif Elnaggar, PT, DPT, OCS   Read [P]Rehab Article: Runner's Knee Causes And Treatments Read [P]Rehab Article: Tendinitis Versus Tendinosis: Important Differences For Rehab And Treatment Read [P]Rehab Article: What You Need To Know About Tissue Healing   Start [P]Rehab Running Program Start Knee [P]Rehab Program Listen To Podcast With Professor Jill Cook Learn Ways To Track Workload   Visit our website: www.theprehabguys.com Follow us on: Instagram | Facebook | Youtube | Twitter   Connect with Team [P]Rehab info@theprehabguys.com     [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!