41 min listen
Food
ratings:
Length:
79 minutes
Released:
Apr 27, 2021
Format:
Podcast episode
Description
Hey what’s up Tribe, thanks for tuning into another episode of the TFC Audio Project Down Under. This week James is joined by Foot Nerd Clare Wakefield from Natural Body Lab and in this episode they chat all about food. They talk through the evolutionary context of sleep and circadian rhythms, the benefits of good sleep and the consequences of poor sleep, how you can tell the difference and simple practices you can use to improve your sleep quality.
Some great resources worth checking out
Bush Tucker Man Les Hiddins - https://bushtuckerman.com.au/
Cooked on Netflix
In Defense of Food: An Eater's Manifesto by Michael Pollen
Follow us on:
Instagram
Facebook
Youtube
Our next Workshop will be in Melbourne on Saturday April 8 - secure your spot here!
Join the Private TFC Community Group for exclusive educational content or TFC Tribe for our weekly newsletters and discounts.
To purchase beams, hacky sacks, footcare products and barefoot shoes head to our shop.
See acast.com/privacy for privacy and opt-out information.
Some great resources worth checking out
Bush Tucker Man Les Hiddins - https://bushtuckerman.com.au/
Cooked on Netflix
In Defense of Food: An Eater's Manifesto by Michael Pollen
Follow us on:
Youtube
Our next Workshop will be in Melbourne on Saturday April 8 - secure your spot here!
Join the Private TFC Community Group for exclusive educational content or TFC Tribe for our weekly newsletters and discounts.
To purchase beams, hacky sacks, footcare products and barefoot shoes head to our shop.
See acast.com/privacy for privacy and opt-out information.
Released:
Apr 27, 2021
Format:
Podcast episode
Titles in the series (100)
Play Is The Way by Restore To Explore