49 min listen
Walking
ratings:
Length:
78 minutes
Released:
May 11, 2021
Format:
Podcast episode
Description
Hey what’s up Tribe, thanks for tuning in to another episode of the TFC Audio Project Down Under. This week is all about walking - we delve into the evolutionary history of walking and how it sets us apart from other animals, the mechanics of how we learn and improve our efficiency and adaptability, the impressive benefits to our physical, mental and social health as well some key tips to facilitate more walking in your life.
Some great reads
In Praise Of Walking - Shane O'Mara
Perfect Motion - Jono Lineen
Follow us on:
Instagram
Facebook
Youtube
Our Workshop and Seminar Tour to Hobart, Adelaide and Perth kicks off at the end of the month - you can book your spot here!
Join the Private TFC Community Group for exclusive educational content or TFC Tribe for our weekly newsletters and discounts.
To purchase beams, hacky sacks, footcare products and barefoot shoes head to our shop.
See acast.com/privacy for privacy and opt-out information.
Some great reads
In Praise Of Walking - Shane O'Mara
Perfect Motion - Jono Lineen
Follow us on:
Youtube
Our Workshop and Seminar Tour to Hobart, Adelaide and Perth kicks off at the end of the month - you can book your spot here!
Join the Private TFC Community Group for exclusive educational content or TFC Tribe for our weekly newsletters and discounts.
To purchase beams, hacky sacks, footcare products and barefoot shoes head to our shop.
See acast.com/privacy for privacy and opt-out information.
Released:
May 11, 2021
Format:
Podcast episode
Titles in the series (100)
Movement Practice by Restore To Explore