Welcome to episode 5 of the TFC Audio Project Down Under. This week we talk about ways to turn your exercise into a well-rounded movement practice.. by combining elements of mindfulness, usefulness and playfulness.
 
Some great resources for building out a movement practice

Foot Health and Balance - https://tfc-shop.com/pages/tfc-online-courses-workshops-and-seminars 
Natural Movement - https://www.movnat.com/level-1-fundamentals-ecourse/
Breathwork - https://shiftadapt.com/product/art-of-breath-online-course/ 
Playful Movement - https://gmb.io/

 
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