This week I’m back with Tom to explore the concept of Osteoarthritis which is the most common type of arthritis. Throughout the episode we discuss what Osteoarthritis actually is and what the symptoms are. We go through the current best practice for managing it and we explore what kind of strategies you should focus on in your rehab process.
If you’re struggling to make progress in your rehab, please feel free to reach out as we can either help you directly with our online training or can point you in the right direction of other practitioners or resources that can help you.TFC Helpful Links:Become A TFC Athlete
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Music:
Dream Chaser - Lunareh
Written By - Wiriyapa Chansuwong
Performed & Produced By - Lunareh