47 min listen
Move Freely & Live Fully w/ Kelly Starrett
ratings:
Length:
70 minutes
Released:
Aug 8, 2023
Format:
Podcast episode
Description
This week I speak with Dr. Kelly Starrett who is a coach, physical therapist, two-time New York Times &Wall Street Journal bestselling author, speaker, and co-founder of The Ready State, the world'smost comprehensive collection of guided movement, mechanics, and mobility instructionalvideos.
We unpacked the topics of performance and durability, living in alignment with our biology.
We share our definitions of Health, things we’ve learned on our journeys to date and the importance of helping humans take better care of themselves which is what he aims to do with his new book, Built To Move.
We talked about training balance, doing basic maintenance on ourselves and the importance of looking at things like sleep and food when seeking to improve physical health.
I really enjoyed speaking with Kelly and hope you enjoy listening.
Helpful links:
Free Ebook (The Guide To Foot Freedom)
Free Training
Shop TFC tools and training (Use the code R2E10 to save 10%)Natural Footwear Finder TFC Pro Directory
Fountain - Earn money while you listen to our podcast
Follow us:
Instagram
TikTok
YouTube
Facebook
Audio:
Quote - Allan Watts
Music:
Dream Chaser - Lunareh
Written By - Wiriyapa Chansuwong
Performed & Produced By - LunarehDestiny Beach - Cody MartinWritten by - Cody Kurtz MartinPerformed & Produced By - Cody Kurtz Martin
We unpacked the topics of performance and durability, living in alignment with our biology.
We share our definitions of Health, things we’ve learned on our journeys to date and the importance of helping humans take better care of themselves which is what he aims to do with his new book, Built To Move.
We talked about training balance, doing basic maintenance on ourselves and the importance of looking at things like sleep and food when seeking to improve physical health.
I really enjoyed speaking with Kelly and hope you enjoy listening.
Helpful links:
Free Ebook (The Guide To Foot Freedom)
Free Training
Shop TFC tools and training (Use the code R2E10 to save 10%)Natural Footwear Finder TFC Pro Directory
Fountain - Earn money while you listen to our podcast
Follow us:
TikTok
YouTube
Audio:
Quote - Allan Watts
Music:
Dream Chaser - Lunareh
Written By - Wiriyapa Chansuwong
Performed & Produced By - LunarehDestiny Beach - Cody MartinWritten by - Cody Kurtz MartinPerformed & Produced By - Cody Kurtz Martin
Released:
Aug 8, 2023
Format:
Podcast episode
Titles in the series (100)
The Vision by Restore To Explore