Hey what’s up Tribe, thanks for tuning into another episode of the TFC Audio Project Down Under. 
This episode is all about Stress - we talk through the physiology of the stress response, the effect of chronic stress on health, how our beliefs and perceptions influence this and of course some simple practices you can integrate into your life to improve your relationship with stress 
 
Some great resources for taking control of your stress response

New Old Way - Frank Forencich
The Power Of Now - Eckhart Tolle
How To Do The Work - Dr Nicole LePera
How to Make Stress Your Friend - Kelly McGonigal - watch the TED Talk here

 
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