Is it possible to feel better even if your child’s behavior doesn’t change?Even if the stress doesn’t change?Theoretically, yes.Your chronic watchdog or possum state means you are in chronic protection mode. Is it possible to shift out of protection mode before the chaos in your life changes?That’s exactly what we address in today’s episode!In this episode, you’ll learnThe two different paths you can take to feel better (come out of protection mode) even if the chaos in your life never changesThe neuroscience behind how connection and co-regulation (for you!) becomes twice as important for your ability to stay more regulated even when things are really hardResources to help you feel better (shift out of protection) that you can do by yourself, as well as resources that are based in connection and co-regulationResources mentioned in this podcast:Connection Or Protection {EP 7}When Your Nervous System Is Fried {EP 139}The Privilege Of Parenting With Safety {EP 169}Read the full transcript at: RobynGobbel.com/feelbetterFollow Me On:FacebookInstagramOver on my website you can find:Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)eBook on The Brilliance of Attachment (FREE)LOTS & LOTS of FREE ResourcesOngoing support, connection, and co-regulation for struggling parents: The ClubYear-Long Immersive & Holistic Training Program for Parenting Professionals: Being WithThe Club opens for new members next week, April 30 - May 4!For all the details and to sign up on the waiting list, head to RobynGobbel.com/TheClub :::Overwhelmed and unsure where to start? Check out the START HERE podcast- I put it together just to answer the question "Where do I start?" Get your invitation at RobynGobbel.com/StartHere :::::Want to pick Robyn's brain, hang out with her in Zoom meetings and a forum you can access in an app? Come join us in The Club!Are you a professional who wants to support families of kids with big, baffling behaviors? Then Being With is for you!Just need a little extra help? Head to RobynGobbel.com/FreeResources