41 min listen
Natural Movement
ratings:
Length:
65 minutes
Released:
Feb 16, 2021
Format:
Podcast episode
Description
Episode 4 is all about Natural Movement, breaking down the characteristics and different types of natural movement, why it’s so relevant to health and performance (even in the modern environment), the principles of efficiency and effectiveness and some tips to help you integrate more Natural Movement into your life.
Recommend reading: The Practice of Natural Movement - Erwan Le Corre
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Recommend reading: The Practice of Natural Movement - Erwan Le Corre
Find more on MovNat here
Follow us on:
Youtube
Our next Play/Workshop will be in Brisbane on January 27 - secure your spot here!
Join the Private TFC Community Group for exclusive educational content or TFC Tribe for our weekly newsletters and discounts.
To purchase beams, hacky sacks, foot care products and barefoot shoes head to our shop.
See acast.com/privacy for privacy and opt-out information.
Released:
Feb 16, 2021
Format:
Podcast episode
Titles in the series (100)
Play Is The Way by Restore To Explore