This week I chat with Katie Crombie who is an Exercise Scientist and Performance Coach based in Melbourne. Throughout the episode we chat through Katie’s barefoot journey and the role her childhood played in that, the fascinating comparison between horse shoes and human shoes and the importance of context with both, the power of listening to and learning from our bodies signals and how exercise can become a keystone habit to support other aspects of health.
 
Follow Katie on instagram. 
 
To purchase beams, hacky sacks, footcare products and barefoot shoes head to our shop. Use the code DOWNUNDER to save 10%.
 
Grab one of our brand new 1Ropes here. We’ll also be donating $1 from every 1 Rope sale to the Australian Marine Conservation Society.
 
Or learn more about TFC Online Workshop 2.0 - Feet, Balance + Play here and use code DOWNUNDER for 10% off.
 
Follow us on:

Instagram
Facebook
Youtube

 
Join the Private TFC Community Group for updates on future community events and exclusive educational content or TFC Tribe for our weekly newsletters and discounts.
 
See acast.com/privacy for privacy and opt-out information.