Tina and Sarah answer a question from Chip, one of our #Running4Real Superstars on Facebook. Are you a fan of beach running? And if you are, do you wear shoes or go barefoot? Sarah also shares a new healthcare resource for runners, RunCare. All too often, healthcare providers tell runners to stop running when they seek guidance for pain or injury recovery and prevention. In many cases, that’s the wrong advice. RunCare can help you find a provider in your area who understands runners and the care that they need.   Thanks for listening! If you haven’t already, be sure to subscribe wherever you’re listening to this podcast!. And if you enjoy For Real-Isodes, please leave us a review! Keep up with what’s going on at Running for Real by signing up for our weekly newsletter on our website. Follow Tina on Instagram, Facebook, and Twitter. You’ll find Running for Real on Instagram too! Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!  Subscribe to our YouTube channel for additional content, including our RED-S: Realize. Reflect. Recover series of 50+ videos. Thank you for your support - we appreciate each and every one of you!   Thank you to our sponsor, 2before!   2before is a natural sports performance superfood made from New Zealand Blackcurrant berries, which boast exceptionally high levels of antioxidants called anthocyanins. They’ve been proven to improve athletic performance by increasing blood flow, managing inflammation, and strengthening immunity.  Over 10 years ago, the 2before co-founders were part of a team from the New Zealand Plant and Food Research Institute that first discovered that blackcurrants have benefits for exercise. 2before is a natural, simple and delicious way to boost your pre-workout nutrition, so you can get more out of the work you put in. Go here and use code TINA to get 30% off your first order! Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/aspire License code: HX5BMI8PV2XKA2SZ