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    From Embarrassing Photo to Role Model of Health and Fitness: How Mike Lost Over 20 Lbs and Inspires His Family Every Day

    From Embarrassing Photo to Role Model of Health and Fitness: How Mike Lost Over 20 Lbs and Inspires His Family Every Day

    FromDad Bod WOD Podcast

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    From Embarrassing Photo to Role Model of Health and Fitness: How Mike Lost Over 20 Lbs and Inspires His Family Every Day

    FromDad Bod WOD Podcast

    ratings:
    Length:
    30 minutes
    Released:
    Feb 13, 2024
    Format:
    Podcast episode

    Description

    #190 - Mike Evans is a busy dad of 3 girls, a middle school administrator, and an MBA student with super limited time to focus on himself. He tried everything from CrossFit to cutting out carbs, and none of it seemed to work long-term. Until one day, his friends made fun of how heavy he looked in a recent photo - that's when Mike knew it was time to take action.  Get the FREE Masterclass here:https://www.forgingelitefathers.com/freetrainingIf you're ready to ditch the dad bod, let me and my team create a custom roadmap for you! Just click the link below to lose your first 20 lbs guaranteed!Click Here to Apply for 1-1 Coaching!Or shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram.
    Released:
    Feb 13, 2024
    Format:
    Podcast episode

    Titles in the series (100)

    Join a community of dads who are going from Dad Bod to Fit Dad and creating a Legacy of Health and Fitness for generations to come! Many dads are out of shape and in poor health because they don't know how to prioritize their health and fitness within their limited free time. At Dad Bod WOD, we believe that every dad can get into amazing shape in as little as 15-20 minutes a day using our proven step-by-step nutrition and fitness program so that they can live longer, become fit role models, and create a legacy of health and fitness for their children and generations to come. When dads prioritize their health and fitness, their families live happier and healthier lives. On this show, you'll unlock tips, tricks, and strategies to be the father your family needs and to achieve the fitness you want. Discover how to prioritize fitness so that you can be in the best shape of your life when it matters the most – throughout fatherhood. Through weekly insights and interviews with other influential dads, you’ll learn how to stay fit with limited time and minimal or zero equipment, how to be present with your family at all times, and how to refocus your mindset from being overwhelmed to stress-free. Hit that subscribe button and get ready to change your life!