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    How I Would Lose 40 Lbs If I Was Starting All Over Again

    How I Would Lose 40 Lbs If I Was Starting All Over Again

    FromDad Bod WOD Podcast

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    How I Would Lose 40 Lbs If I Was Starting All Over Again

    FromDad Bod WOD Podcast

    ratings:
    Length:
    18 minutes
    Released:
    Jan 31, 2024
    Format:
    Podcast episode

    Description

    #188 - If I woke up 20, 30, 40, or even 50 lbs heavier tomorrow morning, here's the exact step-by-step roadmap I'd follow to get back to my ideal weight in the 180s. I'm sharing this so you can hit the fast-forward button and avoid years of trial and error.  Get the FREE Masterclass here:https://www.forgingelitefathers.com/freetrainingIf you're ready to ditch the dad bod, let me and my team create a custom roadmap for you! Just click the link below to lose your first 20 lbs guaranteed!Click Here to Apply for 1-1 Coaching!Or shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram.
    Released:
    Jan 31, 2024
    Format:
    Podcast episode

    Titles in the series (100)

    Join a community of dads who are going from Dad Bod to Fit Dad and creating a Legacy of Health and Fitness for generations to come! Many dads are out of shape and in poor health because they don't know how to prioritize their health and fitness within their limited free time. At Dad Bod WOD, we believe that every dad can get into amazing shape in as little as 15-20 minutes a day using our proven step-by-step nutrition and fitness program so that they can live longer, become fit role models, and create a legacy of health and fitness for their children and generations to come. When dads prioritize their health and fitness, their families live happier and healthier lives. On this show, you'll unlock tips, tricks, and strategies to be the father your family needs and to achieve the fitness you want. Discover how to prioritize fitness so that you can be in the best shape of your life when it matters the most – throughout fatherhood. Through weekly insights and interviews with other influential dads, you’ll learn how to stay fit with limited time and minimal or zero equipment, how to be present with your family at all times, and how to refocus your mindset from being overwhelmed to stress-free. Hit that subscribe button and get ready to change your life!