56 min listen
How to Lose 31 Lbs and End Yo-Yo Dieting for Good with Ryan Correia!
How to Lose 31 Lbs and End Yo-Yo Dieting for Good with Ryan Correia!
ratings:
Length:
26 minutes
Released:
Aug 15, 2023
Format:
Podcast episode
Description
#177 - When Ryan, a dad of two daughters, first joined the Forging Elite Fathers, he was a self-proclaimed "chronic yo-yo dieter" and "chronic workout start and stopper." In this episode, Ryan shares exactly how he got over the "All or Nothing" mindset to finally lose over 20 lbs in just a few short weeks while maintaining the weight loss this time! Get the FREE Masterclass here:https://www.forgingelitefathers.com/freetrainingIf you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, and I'll be in touch!Click Here to Watch the Video and Access the ApplicationOr shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!
Released:
Aug 15, 2023
Format:
Podcast episode
Titles in the series (100)
500 Burpees for Time with Tal Short of Reebok by Dad Bod WOD Podcast