#006 Today we have Austin Malleolo, who’s resume is like one of those never ending cartoon scrolls that go on and on- he’s a CrossFit Games Athlete, a CrossFit Seminar Staff and Flomaster, an affiliate owner with three gyms of his own, a co-owner of the HAM plan, the General Manager of the Reebok Gym in Boston and of course he’s a dad of an 18-month old girl. And while it was tempting to ask him about his impressive CrossFit Games career I really wanted Austin to share with us how he manages everything on his plate - the resume i just outline - with being a relatively new dad. Because like a lot of you guys, he’s in the thick of it right now. We recorded this conversation during the height of the COVID Pandemic, while most of us are working from home and sheltering in place.So in this conversation we discuss Austin’s daily routines, when he works out, how he and his wife split of the parenting so that working from home can still happen, how fitness allows him to be the kind of father that he always wanted to be, and simple tips and tricks for you to get motivated to fight the dad bod. You’ll want to stick around to the end of the show where we discuss how you can integrate fitness into the family without overwhelming your spouse or kids!Links: Austin on Instagramhttp://thehamplan.com/The Soap BoxAs always, don't forget to subscribe, and for a FREE guide to fighting the dad bod, which includes 5 simple tips and 18 bonus workouts, hit the link below!http://dadbodwod.net