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3 Ways to Invest In Yourself As Busy Dad

3 Ways to Invest In Yourself As Busy Dad

FromDad Bod WOD Podcast


3 Ways to Invest In Yourself As Busy Dad

FromDad Bod WOD Podcast

ratings:
Length:
38 minutes
Released:
Oct 6, 2020
Format:
Podcast episode

Description

#032 - Fathers need "me time" too. It's not just moms who put everyone else first. As a busy working dad, there's a good chance that you spend hours a day working and then the rest of your time prioritizing your family. There's also a good chance that you spend very little time actually working on yourself, and the little time that you do get to yourself is probably when your in the bathroom, showering, or sleeping. So this week's episode is all about investing in yourself so that you can actually be the father you were meant to be and the leader of your family! Specifically, I'm sharing my top 3 tips to investing in yourself: skills, creativity, and mind and body so that you can be the best version of yourself and a role model for your family!Additional LinksFree Top 10 Go-To WorkoutsFacebook Group15% off Ten Thousand Apparel with code: TORRES
Released:
Oct 6, 2020
Format:
Podcast episode

Titles in the series (100)

Join a community of dads who are going from Dad Bod to Fit Dad and creating a Legacy of Health and Fitness for generations to come! Many dads are out of shape and in poor health because they don't know how to prioritize their health and fitness within their limited free time. At Dad Bod WOD, we believe that every dad can get into amazing shape in as little as 15-20 minutes a day using our proven step-by-step nutrition and fitness program so that they can live longer, become fit role models, and create a legacy of health and fitness for their children and generations to come. When dads prioritize their health and fitness, their families live happier and healthier lives. On this show, you'll unlock tips, tricks, and strategies to be the father your family needs and to achieve the fitness you want. Discover how to prioritize fitness so that you can be in the best shape of your life when it matters the most – throughout fatherhood. Through weekly insights and interviews with other influential dads, you’ll learn how to stay fit with limited time and minimal or zero equipment, how to be present with your family at all times, and how to refocus your mindset from being overwhelmed to stress-free. Hit that subscribe button and get ready to change your life!