Welcome to this episode of Friday Reflections by Dad.Work!Every Friday I share the best of what we have been doing in the Dad.Work community, to provide perspective, new ideas, and motivation for you to continue on your journey to becoming the best man, partner, and father you can be.The habits that we tend to keep often betrays our values and the commitment we have to those values as dads.These ten habits will not only define you, but they will be used by your children to define you, which will come to define them as they reflect on what you taught them about what it means to be a man and a father.We go deep talking about:How meditation is helpful for dadsThe need to journal in order to process certain things, such as feelings/emotionsRegular execises or choosing a sport as dadsMaintaining a well-balanced diet and staying hydratedLearning how to breathe properly and utilizing breath workWhy it's critical to get enough sleep at night and establish a routine for you and your childrenJoining a Men's group for the support as a mana and as a dadThe importance of reading books for self-improvement as a dadMaking arrangements for special check-ins with your spouse/family Mentioned on this episode:dad.work/group/headspace appJanet LansburyDan Go Instagramdad.work/village/Daylio appResources for Infant EducarersCurt Storring | Insight TimerJoin the waitlist for the next 8-week Dad.Work Men's Group for Fathers: https://dad.work/mens-group/---Welcome to the Dad.Work Podcast!It's my goal every episode to help dads suffer less, love more, and parent confidently.We'll be diving into mindfulness practices, healing trauma, conscious parenting, natural living, compassionate communication, the spiritual aspect of fatherhood, and more.There are a lot of amazing teachers and guides who help men become more aware and conscious, but there's not a lot of resources for men who are both fathers and interested in a mindful exploration of consciousness and improvement.This podcast aims to help bridge that gap.Resources, Links, Show Notes:https://dad.work/pod/Get our Free 14-Day Better Man, Better Dad Email Series:https://dad.work/email/Join one of our Men’s Groups for Dads and be seen, heard, supported, and challenged by a group of other fathers who have your back unconditionally:https://dad.work/group