Today's guest is Andy Fossett.We go deep talking about:Overcoming feelings of failure and inadequacy as a father and husbandMental reframes for dadsRaising a child abroad in a culturally diverse environmentIdentifying your strengths and your partner's strengths so you can each focus on what only you can uniquely give your childBeing able to navigate cultural expectations with your spouseAllowing yourself some time off from work to reassess your priorities and figure out what your next move should be.Understanding the difference between a day off and a vacation and changing our work attitudesPersonal autonomy, and how fitness plays a role, and Allowing yourself the freedom of going with what feels right and what you know is necessary for your growth or authentic self-expressionA lifelong martial artist and former schoolteacher, Andy's deeply concerned with autonomy and fitness education. As CEO of GMB Fitness, he's dedicated to providing an open, accessible culture for both clients and staff to enjoy exploring more of what they're truly capable of.Find Andy online at:https://gmb.io/about/andy-fossett/—-Welcome to the Dad.Work Podcast!It's my goal every episode to help dads suffer less, love more, and parent confidently.We'll be diving into mindfulness practices, healing trauma, conscious parenting, natural living, compassionate communication, the spiritual aspect of fatherhood, and more.There are a lot of amazing teachers and guides who help men become more aware and conscious, but there's not a lot of resources for men who are both fathers and interested in a mindful exploration of consciousness and improvement.This podcast aims to help bridge that gap.Resources, Links, Show Notes:https://dad.work/pod/Get our Free 14-Day Better Man, Better Dad Email Series:https://dad.work/email/Join one of our Men’s Groups for Dads and be seen, heard, supported, and challenged by a group of other fathers who have your back unconditionally:https://dad.work/group/