Today's guest is Jeff FruhwirthWe go deep talking about:Why it's important to acknowledge your faults and wrongs as a parentBeing able to recognize your childhood trauma-related triggersHow to teach our children to communicate effectively when they need something rather than throwing a tantrumSetting boundaries with your kidsWhy it's sometimes necessary to take a step back and consider how you can best show up as a caring and compassionate father in the face of a crisis.Successfully Co-ParentingVulnerability and why it's okay to ask for help from other peopleHow Jeff shows up intentionally as a step-fatherThe need to maintain the connection with your kids after a divorceJeff is a parent and entrepreneur living in Cheyenne, Wyoming. After going through a divorce in 2016, Jeff started down the road of healing and inner work so he could show up fully for the people he cares about most. He has one daughter. Mentioned on this episode:#48. Building Relationships and Finding Friends as a Dad – FRIDAY REFLECTIONSModels: Attract Women Through HonestyFind Jeff online at:https://instagram.com/fruhwirthj/---Welcome to the Dad.Work Podcast!It's my goal every episode to help dads suffer less, love more, and parent confidently.We'll be diving into mindfulness practices, healing trauma, conscious parenting, natural living, compassionate communication, the spiritual aspect of fatherhood, and more.There are a lot of amazing teachers and guides who help men become more aware and conscious, but there's not a lot of resources for men who are both fathers and interested in a mindful exploration of consciousness and improvement.This podcast aims to help bridge that gap.Resources, Links, Show Notes:https://dad.work/pod/Get our Free 14-Day Better Man, Better Dad Email Series:https://dad.work/email/Join one of our Men’s Groups for Dads and be seen, heard, supported, and challenged by a group of other fathers who have your back unconditionally:https://dad.work/group