Today's guest is Dr. Jeremy Goldberg.We go deep talking about:Why it's important to build self love and give meaning to your lifeWhy it's vital for our kids to feel safe with us as their parents instead of shaming themHow and why to commit to doing the work in yourself to show up better in your familyHow you can learn and practice the virtues of joy, kindness, compassion, and thankfulness in your lifeWhy it is critical to facilitate and foster physical, emotional, and spiritual safety for your family, children, and partnerWhy it's critical to teach your children that they don't have to be perfect in order for you to love them as a fatherI’m a recovering scientist turned life coach who speaks fluent burrito.  I own a van and a man bun and in my spare time, I collect silver linings.  People pay me to make them cry.I worked internationally for governments and universities for over a decade, am an expert in human behavior, and spent five years studying how our brains influence our actions and wrote a Ph.D. thesis about it.  I’ve managed teams of people and millions of dollars.In addition to my academic background, I’ve trained myself through countless scientific studies and books related to self-help, self-care, self-growth, and self-doubt.  I have an honorary doctorate from the School of Hard Knocks.  I’ve met rock bottom, planted a seed, grew a haunted house into a home, and climbed out of the hole my mind made.  Now I help others do the same.My name is Dr. Jeremy Goldberg, I founded Long Distance Love Bombs, and my mission is to make kindness cool, empathy popular, and compassion commonplace.  I want to make the world better than it was yesterday.  As part of that purpose, I write articles, send emails, host retreats and workshops, coach clients, have a podcast, write books, and make spoken word poetry videos.  I am also active on Facebook and Instagram, leading an online tribe of more than 60,000 badass humans.Mentioned on this episode:Get Shit Done 101The Do Hard Shit Program---Welcome to the Dad.Work Podcast!It's my goal every episode to help dads suffer less, love more, and parent confidently.We'll be diving into mindfulness practices, healing trauma, conscious parenting, natural living, compassionate communication, the spiritual aspect of fatherhood, and more.There are a lot of amazing teachers and guides who help men become more aware and conscious, but there's not a lot of resources for men who are both fathers and interested in a mindful exploration of consciousness and improvement.This podcast aims to help bridge that gap.Resources, Links, Show Notes:https://dad.work/podcast/Get our Free 14-Day Better Man, Better Dad Email Series:https://