- Exploring your own judgements and defensiveness,- The importance of men’s groups in Chris’ life,- The shift that happens when you start to accept that things happen FOR you, not TO you,- Therapy as mental fitness for the brain,- Letting go of shame and guilt,- Digging beneath the anger to get to the buried emotions,- Breathwork as a healing tool,- Developing forgiveness and gratitude for your own parents,- The difference between raising boys and girls,- Chris’ experience as a conscious father leading a teenage son, including big talks around things like consent,- Why action is the necessary ingredient to change your life.Chris Plourde is a Los Angeles based Conscious Performance Coach, Consultant, Speaker, Mind Body, Breathwork, Meditation Instructor with over 23 years of experience. Chris has traveled both nationally and internationally speaking and educating on the physical, mental and emotional aspects of wellness & life. He has created, presented and coached hundreds of retreats and workshops for a variety of well known companies and organizations, such as Walt Disney, Equinox, YPO (Young Presents Organization) Chapters, Tender Greens, Enterprise Car Rental,  Xerox, World Wide Produce, Lululemon, Twitter, Explore.org, and many more. Chris has mentored and consulted with celebrities, business executives, top fitness professionals and military special ops personal. As a former Chief Executive with Men’s Teams and Organizations, he has mentored many men to find their authentic self and create leadership qualities which they could bring to their families, communities and businesses.  Chris has 2 amazing kids(9&15yrs old) and a solid loving relationship with his wife of 16 yrs.  His owes it his happy marriage to open clear communication and the balance between masculine and feminine.  He loves working with couples on clarify and strengthening their own relationships. Chris’ goal is to help individuals and organizations gain clarity, and work towards what they want in life, create new habits and get into massive action by unleashing the greatness that is already there and owning their unique stories.   He believes freedom is “an inside job” and it’s our relationship with circumstances and people in our lives that sometimes need a perspective shift.By disrupting old patterns using a variety of mindfulness tools, Chris is able to identifying limiting beliefs, help create new habits and guide his clients to achieving their goals. The process of falling in love with the Journey of becoming the greatest version of themselves is what it all comes down too, Not only for success but for fulfillment and Happiness. WEB: chrisplourde.comIG: @coachchrisplourde