We frequently bring old traumas and habits into our romantic relationships that lead couples to aggravate one another. But how do we cultivate a conscious connection that is loving, fun, and thriving? Dive in as Michele and Dean Yasuda talk about shifting our focus from blaming and criticizing to seeing our spouse as an ally. Key takeaways to listen forHow to overcome fears and take control of themBuilding healthy habits that promote connectionPowerful move when a couple becomes entangledConscious heart talk vs. blame talkControlling fear and anger: Tips, methods, and somatic treatmentsThe difference between working with spouse/life partner and working with different individualsResources mentioned in this episodeConscious Loving by Kathylyn Hendricks | Audiobook and PaperbackAbout  Michele & Dean YasudaMichele and Dean are certified Big Leap Coaches and graduates of the  Hendricks Institute Leadership and Transformation Program. They are the  Co-founders of Michele and Dean, LLC, a company dedicated to  Awakening Aliveness by inspiring all of us to harmonize with our purpose so we can fully engage in our lives. Michele and Dean offer Relationship,  Life, and Fitness Coaching and programs which are designed to support you in living your best life.  Connect with  Michele & Dean Website: Michele and DeanFacebook: Michele and DeanTwitter: @MichandYasuConnect with UsWebsite: Healthy Lifestyle SolutionsYouTube channel: Healthy Lifestyle SolutionsPodcast: Healthy Lifestyle Solutions PodcastFollow Us on Our Social Media Channels:Facebook Group: Healthy Lifestyle SolutionsInstagram: @maya_hls_podcastTwitter: @Maya_HLSpodcastPodinbox: Healthy Lifestyle SolutionsSupport the show