Are your connections feeling shallow or uninspiring? On today's episode, Dr. Jessica Higgins talks about the power of emotional attunement and how it can transform your relationships. Dr. Higgins, renowned for her work in the field, shares the secrets of truly understanding and communicating our real feelings, taking us beyond just surface-level complaints. Embrace the opportunity to delve into her fascinating journey and valuable findings from her PhD research on couples' therapy.Step inside the world of attachment theory and secure functioning in relationships. Together, we decode the complexities of these constructs, concentrating on the two main insecure attachment patterns - anxious and avoidant. Through the lens of Susan Johnson's research, we illuminate how deep-seated attachment needs, longings, and fears often trigger conflicts in relationships. You'll learn the art of setting boundaries that protect, rather than jeopardize, the security of attachment, backed by the power of empathy, understanding, and collaboration.Finally, we offer a wellspring of guidance on enhancing emotional responsiveness and communication in relationships. You'll gain insights on how to navigate around the blocks to secure attachment, and how to respond to your partner in times of conflict. With advice on everything from delivering an authentic apology to cultivating empathy, we provide tools for you to navigate the intricate dynamics of adult relationships. Be ready to awaken a new understanding of your relationships, and journey towards deeper, more fulfilling connections. Let's dive in!Today's Guest: Dr. Jessica HigginsDr. Jessica Higgins holds two graduate degrees in psychology, two coaching certifications, and over 20 years of experience helping clients achieve successful results. As the host of the Empowered Relationship Podcast, she helps people navigate the terrain of long-lasting intimacy more skillfully and mindfully. Through her coaching and online course, clients transform pain into love and connection.Website: http://drjessicahiggins.com/Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 200,000 people a month who are making changes and becoming the best they can be.Website: www.kimberlybeamholmes.comThanks for listening!Connect on Instagram: @kimberlybeamholmesBe sure to SUBSCRIBE to the podcast and leave a review!