In this episode, we explore the nuanced dynamics of relationships in our personal and professional lives, particularly in the age of social media. Chris Johnson share the importance of categorizing the people in our lives as associates, constituents, and confidants, and how these distinctions impact our mental health and social interactions. 
Understanding the nature of our connections is important for navigating anxiety, setting healthy boundaries, and cultivating meaningful relationships. Whether you aim to improve your social media interactions or deepen personal connections, this episode offers valuable insights into managing and understanding today's social landscape.
Categorize Relationships: Differentiating between associates, constituents, and confidants to manage social expectations and reduce anxiety.
Know Who You Trust: True friends are those who support you in success and failure, offering honesty rather than flattery or disappearance during tough times.
Boundaries in Relationships: The value of transactional relationships in business and personal life and the importance of setting boundaries within these interactions.
Everchanging Connections: Adaptability and openness to the evolving nature of relationships are crucial for personal growth and maintaining mental health.
This episode not only aims to destigmatize anxiety but also to offer hope and practical advice for those navigating their own experiences with this complex condition. 
Whether you're facing anxiety yourself, supporting a loved one, or simply seeking to understand more about mental health, this conversation provides valuable insights and solidarity.
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