Today's guest is Jon VromanWe go deep talking about:Being honest with yourself and managing emotions instead of numbing them,When and how to discipline a behavior without shaming anyoneBeing around other dads and why it's important for you to join a community of menBeing a family man with a business and not a business man with a familyThe importance of scheduling in creating the life you want to liveHaving the self-awareness to reflect on what is truly real for you at any given time and to make informed decisionsRecognizing and accepting your ego for what it is while also realizing the useful role it can play and,How we can react less to things our kids do, and respond from a more grounded placeJon Vroman founded Front Row Dads because he wanted to win at home and not just at work.Over the last 5 years, Front Row Dads has become a diverse group of 230 dads from 12 different countries who share a common bond of choosing to put family first as they grow their businesses.The mission of Front Row Dads is to help men deepen their connection with their children and build a family legacy that they’re proud of.Outside of the podcast, live events and online summits, FRD has a highly engaged membership that supports each dad in aligning with his family values and staying committed to the most important people in his life.Mentioned on this episode:Front Row FoundationThe Miracle MorningLegacy of Love AppLoveableThe Happiness AdvantageFind Jon online at:https://frontrowdads.com—-Welcome to the Dad.Work Podcast!It's my goal every episode to help dads suffer less, love more, and parent confidently.We'll be diving into mindfulness practices, healing trauma, conscious parenting, natural living, compassionate communication, the spiritual aspect of fatherhood, and more.There are a lot of amazing teachers and guides who help men become more aware and conscious, but there's not a lot of resources for men who are both fathers and interested in a mindful exploration of consciousness and improvement.This podcast aims to help bridge that gap.Resources, Links, Show Notes:https://dad.work/pod/Get our Free 14-Day Better Man, Better Dad Email Series:https://dad.work/email/Join one of our Men’s Groups for Dads and be seen, heard, supported, and challenged by a group of other fathers who have your back unconditionally:https://dad.work/group/