Welcome to this episode of Friday Reflections by Dad.Work!Every Friday I share the best of what we have been doing in the Dad.Work community, to provide perspective, new ideas, and motivation for you to continue on your journey to becoming the best man, partner, and father you can be.When I mastered mindfulness and realized how much it had improved my life, all I wanted to do was share it with my family!One realization I had was that children cannot be still because, well... THEY ARE CHILDREN! They'll need to use the restroom, drink a glass of water, fidget and so on.I didn't want my kids to resent me for forcing them to do things like meditation, so I devised these three mindfulness practices for young children, and it's been going so well with my kids because I can already see the benefits!We go deep talking about;Building habits and normalizing mindfulness habits in our childrenWhy it is important to show your children your mindfulness practicesTalking to your kids in a way that shows that you're mindful about themCreating a time during the day to randomly check in with your childMentioned on this episode:Men's Group for FathersDad.Work/VillageDad.Work Community CallJoin the waitlist for the next 8-week Dad.Work Men's Group for Fathers: https://dad.work/mens-group/---Welcome to the Dad.Work Podcast!It's my goal every episode to help dads suffer less, love more, and parent confidently.We'll be diving into mindfulness practices, healing trauma, conscious parenting, natural living, compassionate communication, the spiritual aspect of fatherhood, and more.There are a lot of amazing teachers and guides who help men become more aware and conscious, but there's not a lot of resources for men who are both fathers and interested in a mindful exploration of consciousness and improvement.This podcast aims to help bridge that gap.Resources, Links, Show Notes:https://dad.work/pod/Get our Free 14-Day Better Man, Better Dad Email Series:https://dad.work/email/Join one of our Men’s Groups for Dads and be seen, heard, supported, and challenged by a group of other fathers who have your back unconditionally:https://dad.work/group/