Today's guest is Connor Beaton.We go deep talking about:How to begin exploring shadow work as a fatherUnderstanding your reactions and the steps you need to take to deal with these reactions towards things or other people that trigger youWhy it's important to  label your feelings by saying out loud what you feelJoining a men's group or even hiring a coach to help you stay groundedWhy it's important for men to regulate their nervous systems in order to shape how they attach and build relationshipsThe significance of your childhood as a man in the formation of your wounds and shadowsUnderstanding that your past has contributed to who you are today, and if you are unaware of your past, it will continue to shape your futureCONNOR BEATON is the founder of ManTalks, an international organization focused on men’s health, wellness, success, and fulfillment. He is also a coach, teacher, podcast host and speaker to help men (and women) from all over the world walk thought their darkness and grow in the realms of mental clarity, relational communication, actualizing their potential and sexual intimacy. Connor has a no-BS attitude coupled with compassionate understanding of our own human limitations. He has coached hundreds of men (and women) though private coaching, group work, workshops, retreats and masterminds, and has shared the stage with world class speakers like Gary Vaynerchuk, Lewis Howes, Danielle LaPorte, and many more.Find Connor online at:https://mantalks.com/https://www.instagram.com/mantalks/---Welcome to the Dad.Work Podcast!It's my goal every episode to help dads suffer less, love more, and parent confidently.We'll be diving into mindfulness practices, healing trauma, conscious parenting, natural living, compassionate communication, the spiritual aspect of fatherhood, and more.There are a lot of amazing teachers and guides who help men become more aware and conscious, but there's not a lot of resources for men who are both fathers and interested in a mindful exploration of consciousness and improvement.This podcast aims to help bridge that gap.Resources, Links, Show Notes:https://dad.work/podcast/Get our Free 14-Day Better Man, Better Dad Email Series:https://dad.work/email/Join our online brotherhood + training community, The Village, to become a better man, husband, and father today:https://dad.work/village/