Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    How Jon Lost 40 Lbs in Less Than 6 Months!

    How Jon Lost 40 Lbs in Less Than 6 Months!

    FromDad Bod WOD Podcast

    Start listeningView podcast show

    How Jon Lost 40 Lbs in Less Than 6 Months!

    FromDad Bod WOD Podcast

    ratings:
    Length:
    23 minutes
    Released:
    Oct 13, 2022
    Format:
    Podcast episode

    Description

    #141- I know you're going to be fired up by Jon's transformation story! Jon was one of my original Founding Members when I first opened the doors to my signature program last summer, and his results are incredible. Not only did he manage to lose over 40 lbs, but he did so WHILE finishing his PhD and working a fulltime job! If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here and I'll be in touch!Click Here to Watch the Video and Access the Survey!Or Just shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!Join the FREE Dad Bod WOD Community and join over 1600 guys who are creating a legacy of health and fitness!FREE Dad Bod WOD Community Facebook Group
    Released:
    Oct 13, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    Join a community of dads who are going from Dad Bod to Fit Dad and creating a Legacy of Health and Fitness for generations to come! Many dads are out of shape and in poor health because they don't know how to prioritize their health and fitness within their limited free time. At Dad Bod WOD, we believe that every dad can get into amazing shape in as little as 15-20 minutes a day using our proven step-by-step nutrition and fitness program so that they can live longer, become fit role models, and create a legacy of health and fitness for their children and generations to come. When dads prioritize their health and fitness, their families live happier and healthier lives. On this show, you'll unlock tips, tricks, and strategies to be the father your family needs and to achieve the fitness you want. Discover how to prioritize fitness so that you can be in the best shape of your life when it matters the most – throughout fatherhood. Through weekly insights and interviews with other influential dads, you’ll learn how to stay fit with limited time and minimal or zero equipment, how to be present with your family at all times, and how to refocus your mindset from being overwhelmed to stress-free. Hit that subscribe button and get ready to change your life!