#142 - Yo-yo dieting (repetitive cycles of gaining, losing, & regaining weight) has been shown to have negative health effects, including increased risk of heart disease, long-lasting negative impacts on metabolism, etc. Dieting forces your body into starvation mode, and emphasizes food as “good” or “bad”, a reward or punishment, and increases food obsessions. It does not teach healthy eating habits and rarely focuses on the nutritional value of foods and the benefit of regulated eating. Unsatisfied hunger increases mood swings and risk of overeating. So, what should you do instead? Register for the FREE Masterclass here: https://www.forgingelitefathers.com/dietIf you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, and I'll be in touch!Click Here to Watch the Video and Access the ApplicationOr Just shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!Join the FREE Dad Bod WOD Community and join over 1600 guys who are creating a legacy of health and fitness!FREE Dad Bod WOD Community Facebook Group