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    Your Summer Body Starts NOW! With Michael Ashford of Fit Dad Fitness

    Your Summer Body Starts NOW! With Michael Ashford of Fit Dad Fitness

    FromDad Bod WOD Podcast

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    Your Summer Body Starts NOW! With Michael Ashford of Fit Dad Fitness

    FromDad Bod WOD Podcast

    ratings:
    Length:
    47 minutes
    Released:
    Apr 13, 2021
    Format:
    Podcast episode

    Description

    #059 - Well, summer is around the corner, and with that comes the reality that you'll soon be walking around in shorts, t-shirts, and even more threatening: topless! And I know you're feeling insecure about taking your shirt off at the lake this summer. Well, the good news is you still have some time before it's fully lake season. The bad news is you have all that extra COVID weight that needs to come off NOW! On this episode, I'm joined by Michael Ashford of Fit Dad Fitness to discuss our top tips to getting into summer shape NOW and the pitfalls to avoid in the process!For a FREE copy of my Top 10 Go-To Workouts, head over to ForgingEliteFathers.net and get yours today!Additional LinksFit Dad Fitness on InstagramFitDadFitness.comFree Top 10 Go-To WorkoutsFacebook Group15% off Ten Thousand Apparel with code: TORRES
    Released:
    Apr 13, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    Join a community of dads who are going from Dad Bod to Fit Dad and creating a Legacy of Health and Fitness for generations to come! Many dads are out of shape and in poor health because they don't know how to prioritize their health and fitness within their limited free time. At Dad Bod WOD, we believe that every dad can get into amazing shape in as little as 15-20 minutes a day using our proven step-by-step nutrition and fitness program so that they can live longer, become fit role models, and create a legacy of health and fitness for their children and generations to come. When dads prioritize their health and fitness, their families live happier and healthier lives. On this show, you'll unlock tips, tricks, and strategies to be the father your family needs and to achieve the fitness you want. Discover how to prioritize fitness so that you can be in the best shape of your life when it matters the most – throughout fatherhood. Through weekly insights and interviews with other influential dads, you’ll learn how to stay fit with limited time and minimal or zero equipment, how to be present with your family at all times, and how to refocus your mindset from being overwhelmed to stress-free. Hit that subscribe button and get ready to change your life!