Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    UPDATED: Three Lies That Are Preventing You From Reclaiming Your Dad Bod (And How To Overcome Them)

    UPDATED: Three Lies That Are Preventing You From Reclaiming Your Dad Bod (And How To Overcome Them)

    FromDad Bod WOD Podcast

    Start listeningView podcast show

    UPDATED: Three Lies That Are Preventing You From Reclaiming Your Dad Bod (And How To Overcome Them)

    FromDad Bod WOD Podcast

    ratings:
    Length:
    29 minutes
    Released:
    May 5, 2021
    Format:
    Podcast episode

    Description

    #062 - Getting into amazing shape and fighting the Dad Bod is so much simpler than you think! Yes, it requires some effort, but I'm willing to bet that there are a few myths that you believe are true that are holding you back from taking the type of action you need to take to get into amazing shape so that you can have the energy you need to keep up with your kids and be the father you were meant to be! On today's episode, I'm sharing the THREE common myths that are preventing you from fighting the dad bod and how to overcome those myths so that you can start seeing amazing results!Additional LinksFREE 5-Day Fitness Challenge!Free Nutrition Guide!Free Top 10 Go-To WorkoutsFacebook Group15% off Ten Thousand Apparel with code: TORRES
    Released:
    May 5, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    Join a community of dads who are going from Dad Bod to Fit Dad and creating a Legacy of Health and Fitness for generations to come! Many dads are out of shape and in poor health because they don't know how to prioritize their health and fitness within their limited free time. At Dad Bod WOD, we believe that every dad can get into amazing shape in as little as 15-20 minutes a day using our proven step-by-step nutrition and fitness program so that they can live longer, become fit role models, and create a legacy of health and fitness for their children and generations to come. When dads prioritize their health and fitness, their families live happier and healthier lives. On this show, you'll unlock tips, tricks, and strategies to be the father your family needs and to achieve the fitness you want. Discover how to prioritize fitness so that you can be in the best shape of your life when it matters the most – throughout fatherhood. Through weekly insights and interviews with other influential dads, you’ll learn how to stay fit with limited time and minimal or zero equipment, how to be present with your family at all times, and how to refocus your mindset from being overwhelmed to stress-free. Hit that subscribe button and get ready to change your life!