10 min listen
On 5 ways to reduce stress this Christmas
FromThe Therapy Edit
ratings:
Length:
12 minutes
Released:
Dec 6, 2021
Format:
Podcast episode
Description
If you feel your shoulders tensing with each opening of the advent calendar doors, you're not alone. Here are five things from my How to Have a Merry Imperfect Christmas guide that will help.You can buy the bitesize video guide from themothermindway.com. Four ten minute videos to reframe the way you feel about the festivities this year.
Released:
Dec 6, 2021
Format:
Podcast episode
Titles in the series (100)
On how to be happier: Is there a person in the world who wouldn't fancy a bit more happiness? Here's how to get more. by The Therapy Edit