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On 5 ways to reduce stress this Christmas

On 5 ways to reduce stress this Christmas

FromThe Therapy Edit


On 5 ways to reduce stress this Christmas

FromThe Therapy Edit

ratings:
Length:
12 minutes
Released:
Dec 6, 2021
Format:
Podcast episode

Description

If you feel your shoulders tensing with each opening of the advent calendar doors, you're not alone. Here are five things from my How to Have a Merry Imperfect Christmas guide that will help.You can buy the bitesize video guide from themothermindway.com. Four ten minute videos to reframe the way you feel about the festivities this year.
Released:
Dec 6, 2021
Format:
Podcast episode

Titles in the series (100)

Pep talks packed with grounding words for motherhood feelings. Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find ten minute episodes of Anna's Psychotherapy knowledge woven with with her candid chat about motherhood. Fridays bring 15 minute episodes featuring a guest sharing the one thing they'd love to share with fellow mothers.Anna Mathur is Times Bestselling author of 'Mind over Mother', and 'Know Your Worth'. Her most recent book 'The Little Book of Calm for New Mum's' is out now.Anna is passionate about taking therapy outside of the therapy room, she shares insights that have changed the lives of her clients, and transformed hers too.More from Anna:Times Bestselling books: ‘Mind Over Mother - Every mums guide to worry and anxiety in the first years’ and ‘Know Your Worth - How to build your self-esteem, grow in confidence and worry less about what people think;Instagram: @annamathurWebsite and contact: annamathur.comCourses, sessions and guides: Benefit from resources to help you have a happier motherhood. All £12 at annamathur.comContacts:Proudly hosted by: GlobalManagement: Bev James Management - enquiries@bevjames.comAudio: John Shepheard. Aloe Audio - aloeaudio.comDesign: Amber Miller. Ooh La La Studio - oohlala.studio