10 min listen
On how to stop thinking about worst case scenarios
FromThe Therapy Edit
ratings:
Length:
12 minutes
Released:
Apr 25, 2022
Format:
Podcast episode
Description
I share my advice and tips on how to halt worst case scenario thinking. I explore the reasons why we might tend to jump to the worst case scenario and offer some tools for changing that way of thinking and learning to cross bridges if we come to them.
Released:
Apr 25, 2022
Format:
Podcast episode
Titles in the series (100)
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