People’s reaction to Lucia’s teenage weight loss
Creating a container to discuss weight loss
When you feeling guilty for wanting to lose weight
Why it’s important to use both the analytical and emotional brains when trying to lose weight
The safety that diets provide
Anti-diet culture messaging
How subconscious beliefs run the show
The connection between gluten + mental health
Where to start?
Assessing your core values
Building self-awareness
How to be more compassionate with yourself

Lucia Hawley: https://www.luciahawley.com/

Devoured Podcast: https://www.devouredpodcast.com/

Lucia on IG: https://www.instagram.com/luciahawley_/

Connect with Erin: https://www.erinholthealth.com/

Find Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/