How we hold trauma in the body
De-stigmatizing emotions
Breathwork as somatic release
On being an Empath
We we might feel others feelings
The problem with “Good Vibes Only’ culture
Learning how to sit with yourself
The connection between ayahuasca and breathwork
Erin getting weird
Thyroid disorders, teeth grinding and TMJ
The energetics of chronic illness
Women and self-expression

Connect with Erin Telford:
https://www.instagram.com/erintelford__/
https://erintelford.com/

Connect with Erin Holt:
https://www.instagram.com/erinholthealth/
https://www.erinholthealth.com/